SCHEDULE | COURT PROWESS

Get scheduled & in the gym ASAP!

Training schedules can vary based on your availability, and current small groups already running.

COURT PROWESS

TRAINING SCHEDULE

To sign up for Skill School workouts please send a text to 410-280-7313

SMALL GROUP PERSONAL TRAINING

Member Training Times

This is the main training program offered. See 'Personal Training' for more details.

TimesMonday-Thursday, 4-9 p.m. availability window
LocationSuccess Journey Sports
  • Exact start time coordinated with Chris Pappas
  • 60 Minute Sessions
  • No more than 4-5 total players (depending on the level of the group)
Middle & High School

Skill School Workouts

Off School, let's work! Perfect prep for the upcoming season.

TimesSeptember 21 October 16 November 2, 3, 11, 9am-12pm
LocationCoppermine Bel Air
  • Structured Skill Development
  • Athletic Performance Training
  • Short Sided Games & Pick Up
  • Limited Space
  • Groups Separated Accordingly
Middle & High School

Group Skill & Game Enhancement

Fast paced workouts designed to give players an abundance of reps, and also work on applying skills in real game situations.

TimesCOMING SOON!
LocationCOMING SOON!
  • Same detailed training
  • High School Practice Style
  • Group Sizes Can Vary
  • Repetition Focused
SIGN UP HERE

CP
PREMIER TRAINING OPTION

Monthly Membership Plan

Designed for committed players looking to train weekly.

4 Sessions + More Benefits
$250/ mo
LETS GET STARTED

NEED MORE INFORMATION?

SUBMIT YOUR INFO AND CHRIS PAPPAS WILL REACH OUT TO SCHEDULE A CALL!

1Role
2Age Group
3Skill Level
4Contact
5Schedule

Who is signing up today?

Select the option that best describes you.

What's your current grade level?

This helps us tailor the training to your stage.

How would you rate your current skill level?

Be honest we'll meet you exactly where you are.

How can we reach you?

We'll send you details to your inbox.

Pick a time that works for you

Choose from the available slots below.

Upcoming Phone Call

15 Minute Online Call

Meet with Coach Chris to...

Free

You're All Set!

Your phone call is booked! Check your inbox for confirmation and next steps.

Need to make a change? Reply to your confirmation email and we'll take care of it.

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