PROWESS TEAM

Chris Pappas

Basketball Skills Trainer

I'm Possible Certified Skill Enhancement Trainer
Mentored by NBA Skills Trainer Micah Lancaster
Over 12 years of Coaching & Training Experience

Shawn Winner

Athletic Performance Trainer

NSCA Certified Strength and Conditioning Coach
MSE Certified

HOW WE GOT HERE

During Chris Pappas’s coaching career at Patterson Mill High School, he witnessed a lack of fundamentally sound basketball players in the Harford County, Baltimore area. With a shortage of high quality off season training programs, he was inspired to change that. After the 2014-15' season ended he founded Court Prowess and got right to work training local talent. During the 2016 off-season he teamed up with Strength and Conditioning Specialist Shawn Winner to expand and provide a one of a kind service.