HOW WE GOT HERE

During Chris Pappas’s coaching  career at Patterson Mill High School, he witnessed a lack of fundamentally sound basketball players in the Harford County, Baltimore area. With a shortage of high quality off season training programs, he was inspired to change that. After the 2014-15' season ended he founded Court Prowess and got right to work training local talent. During the 2016 off-season he teamed up with Strength and Conditioning Specialist Shawn Winner to expand and provide a one of a kind service. 

CHRIS PAPPAS 

"I fell in love with the process early on. Being an undersized player throughout my career, I understand the importance of being fundamentally sound and having a high attention to detail, so I could maximize my ability." 

SHAWN WINNER

"Every athlete has a unique set of skills, strengths, and weaknesses. I'm passionate about identifying these traits and utilizing them to allow athletes to reach their full potential both physically and mentally! 

Fallston, Maryland