HOW WE GOT HERE

During Chris Pappas’s coaching  career at Patterson Mill High School, he witnessed a lack of fundamentally sound basketball players in the Harford County, Baltimore area. With a shortage of high quality off season training programs, he was inspired to change that. After the 2014-15' season ended he founded Court Prowess and got right to work training local talent. During the 2016 off-season he teamed up with Strength and Conditioning Specialist Shawn Winner to expand and provide a one of a kind service. 

CHRIS PAPPAS 

"I fell in love with the process early on. Being an undersized player throughout my career, I understand the importance of being fundamentally sound and having a high attention to detail, so I could maximize my ability." 

SHAWN WINNER

"Every athlete has a unique set of skills, strengths, and weaknesses. I'm passionate about identifying these traits and utilizing them to allow athletes to reach their full potential both physically and mentally! 

Court Prowess Basketball

Fallston, Maryland